Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...