Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

That morning the prisoners heard that Francisco Franco, Spain’s dictator since his victory in the 1936-39 civil war against ...

The home at 1779 Torrey Pines Lane in Frisco includes five bedrooms, six and a half bathrooms and seven living areas.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...