Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

That morning the prisoners heard that Francisco Franco, Spain’s dictator since his victory in the 1936-39 civil war against ...

The home at 1779 Torrey Pines Lane in Frisco includes five bedrooms, six and a half bathrooms and seven living areas.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...