Learn how to improve your angle of attack with a driver using a simple and effective golf drill demonstrated by a ...

Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without putting stress on their joints. Whether it’s better posture, improved ...

Cooper pulls off impressive second half effort to defeat E.P. Chapin The clearest sign that Trump is rattled by the Epstein crisis Kate Gosselin budgets Christmas for 8 kids 'to the penny' after ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

A new study has found that over half of UK adults aren't reaching the recommended weekly exercise goal, with many using excuses like lack of time and motivation to forgo a workout. And some are even ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...