Markers of inflammation varied by sex, age, and menopausal status, according to a biomarker analysis. Both interleukin (IL)-8 ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Overview Smart rings offer a degree of water resistance (5 ATM or IP68), making them suited for showers, workouts, or even ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

As executives chase biomarkers and biohacks in the quest to live longer, Prime Performance Labs' Jason Leavy and Samira Cutts ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Overview:  Smart rings have become powerful sleep companions, offering deep insights into sleep stages, recovery, and overall ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

Rules of thumb don’t cut it in airtight homes. Here’s how to size, ventilate, and commission for real comfort.

The Whoop 5.0 device and its app still give the best recovery-tracking experience, but it's getting harder to justify buying ...

It's fair to say I was something of an early adopter when it came to switching to a smartwatch. I leapt on the trend in 2012 ...