If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...