Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

But one hilarious Rottweiler named Dyce took it to a new level when he mistook his mom’s space bun hairdo for a pair of brand ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Collaboration aims to elevate regional player development and competition – Templeton Tennis Ranch has joined the ...

Solihull Arden Club has been granted permission for further expansion. The club submitted an application to Solihull Council ...

San Diego Padres pitcher Adrian Morejon and his wife, Melany, are enjoying quality time this offseason. At the same time, Melany is also keeping up with her fitness routine.

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

If you've been thinking about upgrading your tech, getting back into a fitness routine, or finally finding a way to make cleaning your home a little easier you're in luck. Alyssa Bergamini is standing ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...

ASTANA – The Alatau Tennis Center, the largest facility of its kind in Almaty, has officially opened its doors. The center is ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...