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Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for ...

As with any health trend, it’s essential to be mindful of potential risks, particularly if you have existing health conditions.

Flaxseeds are an excellent source of plant-based omega-3 fatty acids, lignans, and antioxidants. According to Dr. Mokanalakshmi, a leading dermatologist based in Chennai, India, these seeds can ...

Seeds like chia, pumpkin, and sunflower may be small, but they pack a significant nutritional punch. Among these tiny powerhouses, flaxseed stands out as a superfood that is not only rich in ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

Hemorrhoids can be painful, but they are extremely common. Avoiding hemorrhoids begins by preventing constipation with a healthy, high-fiber diet. Dietitians recommend fruits, whole grains, pulses, ...

When fate stole my eggs, lentils taught me that improvisation (and listening) can feed both blood sugar and soul. I open my eyes around nine or sometimes ten. The room is quiet, and the light above ...

Soybean futures rounded out the Monday session with contracts 5 to 7 ¼ cents in the green. The cmdtyView national average Cash Bean price was up 5 3/4 cents at $9.37 ½. Soymeal futures posted Monday ...