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Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce ...

A Harvard- and Stanford-educated doctor has highlighted the importance of timing when consuming super seeds like chia, flax, and fennel for optimal gut health. Dr Saurabh Sethi says eating them in the ...

Just two tablespoons of ground flax provide around 6 grams of fibre, which can ease constipation (a common hypothyroid symptom) and support healthy cholesterol levels. Studies suggest that soluble ...

Flaxseeds are an excellent source of plant-based omega-3 fatty acids, lignans, and antioxidants. According to Dr. Mokanalakshmi, a leading dermatologist based in Chennai, India, these seeds can ...