Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for ...

In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

A Harvard- and Stanford-educated doctor has highlighted the importance of timing when consuming super seeds like chia, flax, and fennel for optimal gut health. Dr Saurabh Sethi says eating them in the ...

Sara Tendulkar recently conducted an AMA (Ask Me Anything) session on Instagram. Here are her food-related responses you ...

These make-ahead breakfast recipes, like quiches and oatmeal cups, are perfect for freezing, so you can enjoy a satisfying ...

Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal!

These make-ahead breakfast recipes, like quiches and oatmeal cups, are perfect for freezing, so you can enjoy a satisfying ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look ...