Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

Sara Tendulkar recently conducted an AMA (Ask Me Anything) session on Instagram. Here are her food-related responses you ...

These make-ahead breakfast recipes, like quiches and oatmeal cups, are perfect for freezing, so you can enjoy a satisfying ...

These make-ahead breakfast recipes, like quiches and oatmeal cups, are perfect for freezing, so you can enjoy a satisfying ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

When grocery prices go up, consumers buy fewer things and reduce spending. But there's another simple way to save money at the grocery store.

Hamburger Helper sales are rising as Americans are increasingly turning to struggle meals. Here, a registered dietitian shares ways to boost its nutrition.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

With a café in New York City and a new cookbook, Beejhy Barhany is bringing the stories and flavors of Ethiopian Jews to the ...

Start your day off right by avoiding these seven unhealthy breakfast foods that cause inflammation, such as croissants, blended coffees, and home fries.

In conversations with countless clients over the years as a registered dietitian, I have encountered a diverse range of food ...