Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Learn about Amyotrophic Lateral Sclerosis (ALS), its symptoms, risk factors, diagnosis, and current research advancements.

Researchers generally recommend 1–1.5 grams of protein per kilogram of body weight for older adults. That means a 60-kilo ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

From fresh culinary openings and fashion takeovers to creative evenings and empowering fitness sessions, here are the best ...

Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.