Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Researchers generally recommend 1–1.5 grams of protein per kilogram of body weight for older adults. That means a 60-kilo ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Discover how Zendaya and Jennifer Lopez incorporate protein snacks into their diets and how you can adapt it for your routine ...

Greeks are known for their vivid expressions of emotions with various gestures taking center stage. Here's what they mean.

Using data from SkillCorner, no Crystal Palace player made more line-breaking passes — which are denoted as passes that ...