New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Who hasn't felt that little rumble in the stomach just as you're getting ready to relax on the couch or, worse yet, when you're already in bed? The nighttime craving is real, and it often leads us to ...

Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...