Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Stargazing fosters relaxation, stress reduction, and mood improvement through serotonin and dopamine release. The upcoming ...

However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw that lemon balm may improve memory and learning. Researchers ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

By The Learning Network A new collection of graphs, maps and charts organized by topic and type from our “What’s Going On in This Graph?” feature. By The Learning Network Want to learn ...

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...