Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...