Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...

As we start a new year, it’s only natural to want to set new goals and make new commitments, but getting started is the only way this year’s goals will become a reality.

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

While we all start out with the best of intentions, aiming to lose weight, pick up a new skill or dust off that resume, ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...

This prize, also known as the Pichichi in Spain, is awarded to the player who scores the most goals in the league season. In 2024/25, Girona striker Artem Dovbyk (now at Roma) emerged triumphant ...

Adam Lowry scored the winning goal with just over a minute left in regulation, Kyle Connor had two goals, and the Winnipeg Jets rallied from a third-period deficit to beat the San Jose Sharks 4-3 ...

Manchester United's Alejandro Garnacho has won the FIFA Puskas Award for the best goal of the past 12 months for his remarkable overhead kick against Everton. Garnacho's strike, which came at ...

And just how much movement would it take to reach this daily goal? 15,000 steps could take roughly 2-2.5 hours if you walk between a moderate 3mph pace or brisk 4mph. Speed, stride length and ...

It was an effort that won our Goal of the Season vote in 2023/24 and the Goodison Park stunner was also named the Premier League's finest of the last campaign. Now it's officially been deemed the ...