Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...

As we start a new year, it’s only natural to want to set new goals and make new commitments, but getting started is the only way this year’s goals will become a reality.

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

What better way to kick off the New Year than by evaluating your goals and figuring out exactly how to get everything you ...

We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...

Start off the new year right with these free New Year’s resolutions printables! The new year is traditionally the time ...