“Well, I walked a little around mile 18 of my marathon,” they might whisper, as if changing paces for a few seconds somehow took away from their half ... traditional training plans aim for ...

As chief training officer of Galloway Training ... week and have raced in a few 5Ks or 10Ks, or a half marathon, you are probably ready for this plan. It is designed for runners who want to ...

IF completing a half marathon ... of training you need to do and how far the longest run you need to complete before a race, then I would say that 12 weeks is about the minimum to start a plan ...

In 2023 five club members took part but for December 2024 this was expanded to an incredible 29 who started and 16 who ...

Denise Hall is a grandmother who started running late in life. But she completed this considerable feat in November and has ...

I set personal bests in the mile, 5K, and half marathon ... same for the marathon? Wijayaratne took into account those shorter-distance victories when writing my training plan.

Analiese Marquez, 26, is an avid runner who ran the Honolulu marathon in 2023 and has previously completed three half marathons ... intense training." When it came to the morning of the marathon ...

McDonald’s is pushing on with plans to open a £4 million drive-thru in Galloway. The burger barons have lodged a planning application with Dumfries and Galloway Council to build the eatery in the ...

McDonald’s is pushing on with plans to open a £4 million drive-thru in Galloway. The burger barons have lodged a planning application with Dumfries and Galloway Council to build the eatery in ...

PITTSBURGH — Pittsburgh Marathon runners did not let the cold and snow stop them from training for this year’s marathon. The ...

After surviving cancer twice, Wilbert Mason embraced life fully, indulging in food and gaining 100 pounds. This led him to ...