Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

A study uncovers shared mechanisms of foot placement in walking, highlighting the role of feedforward-feedback systems in ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...