These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Missouri quarterback Sam Horn was injured on his first play of the regular season. Horn came in during the second series of the game between Missouri and Central Arkansas. With the Tigers up 6-0, Horn ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...