If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...