Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Sit on the bench with your dumbbells resting on your upper legs.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts Two ...