Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises are not just for beginners. There are plenty of ways to increase the ...