Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Winter is here and the waves are firing. Get yourself or the surfer in your life geared up with the best of the best this ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

We’ve scoured the web for the best gifts for toddlers and rounded up a list of diverse toys for young children that both ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

MEMPHIS, Tenn. - In less than a week, we have gone from a frigid taste of winter, to blustery spring-like afternoons... a few spots in Northern Mississippi reached 80 degrees Saturday! While there is ...