Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Maine and Texas are the latest states where Republicans are pushing ballot initiatives targeting noncitizen voting, which is ...

The world is entering an unmapped era of nuclear risk. The answer is not new explosive tests, but a coordinated campaign with allies to maximize deterrence while working to establish new norms against ...

Cold light in the late afternoon, leaves in the gutter, and a diary that suddenly looks wide open. Autumn can stretch for ...