Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Can Pretoria persuade a free-trade-phobic president to keep South Africa’s preferential access to the US market?

The question the Senate confirmation process must address is whether the department’s tradition of independence will be ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...