The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...