The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity. To do this, she recommended eating easily digestible carbohydrates about an ...