These 10 footwork drills are designed to improve your speed, coordination, and ball control with fast, focused movements — ...

The Texas Longhorns have struggled this season and currently find themselves on the outside looking in when it comes to the College Football Playoff race. Some ...

Dennis Smith Jr. has made a strong impression in his return to the Dallas Mavericks, blending veteran presence with defensive intensity and adaptability. After completing a week of training camp in ...

Missouri high school softball star Ava Bush has announced her commitment to Alabama and opened up about what led her there in an exclusive interview with Softball On SI. Ava Bush has had quite the ...

Day 2 of your football training focuses on improving speed, coordination, and total ball control. These 10 footwork drills are designed to make your feet faster, your reactions sharper, and your touch ...

Malik Washington prepares to throw the ball during Maryland football's 20-9 win over Northern Illinois on Sept. 5, 2025. (Akash Raghu/The Diamondback) Aaron Campbell has worked with Maryland ...

Minnesota Vikings announce player injury updates. Right tackle Brian O'Neill has an MCL sprain. Outside linebacker Andrew Van Ginkel remains out. Rookie quarterback J.J. McCarthy shows recovery ...