Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Brevel secured more than $5m in a seed extension up-round, bringing the total investment in the round to $25m.

The Food and Drug Administration has approved more than 100 monoclonal antibodies to treat a range of diseases. Other ...

A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.