“Don’t be afraid of cooking with spices. Learn by doing.” That philosophy comes from Marilyn Trownsell, registered dietitian in Glen Allen. She taught heart-healthy cooking classes for the American ...

If you could see the faces some people make when I ask them if they like yogurt, you’d think they had bitten into a sour lemon. Many haven’t tasted yogurt in years, and some never tried it. Here’s why ...