Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may not be effective.

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.