Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...