These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Visit the cool-down area of any gym and you might notice people rolling their muscles over foam cylinders or rubber balls, or pounding them with a battery-powered massage gun. Most of them share the ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Basic fly fishing instruction tells you to look for and fish the seams, where slow water and faster water come together. In the beginning, this isn't always as easy as it sounds to untrained eyes.

Foam rolling is everywhere—but does it really help recovery and performance? We dive into the latest research to find out. #FoamRolling #RecoveryScience #FitnessTips Cannes Film Festival kicks off ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

As the weather warms up and the snow melts, many of us transition from winter activities like skiing to new pursuits, including hiking, biking, gardening, or simply spending more time outside. Whether ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...