Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

While being a journalist who specializes in fitness allows me more opportunities to work out than other professions would, I still spend most of time at my desk. That is the reality for most office ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Here's a breakdown of the key benefits of a well-structured cooldown: Reduces Muscle Soreness (DOMS): While delayed-onset ...