OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...