Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

On October 24, RheoFit, a consumer electronics company specializing in musculoskeletal health, announced the completion of ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

That persistent, annoying ache that runs down the front or inside of your shins after a run? "That's shin splints," confirms ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

His best mate Ben Mitchell, 30, felt the same. An ex-professional tennis player and Ash Barty’s one-time doubles partner, Ben was suffering from the foot condition, plantar fasciitis as well as a ...

Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...