Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

On October 24, RheoFit, a consumer electronics company specializing in musculoskeletal health, announced the completion of ...

That persistent, annoying ache that runs down the front or inside of your shins after a run? "That's shin splints," confirms ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

You do not need a fancy spa budget to feel better in your body and mind. A few smart, affordable wellness products can turn ...

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

His best mate Ben Mitchell, 30, felt the same. An ex-professional tennis player and Ash Barty’s one-time doubles partner, Ben was suffering from the foot condition, plantar fasciitis as well as a ...

Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Black Friday. Its shock-absorbing belt make long runs comfortable and its 22-inch touchscreen brings iFit workouts to your fingertips.

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Featuring iron plates and threaded steel bars for safety, Domyos' adjustable dumbbells come with a two-year warranty. Grab ...