Foam rollers work out trouble spots in the body through pressure and friction The cylindrical foam rollers can be used to counteract the tension your body endures in everyday life, to prepare muscles ...

Recovery is the key word, and it’s important to understand that rest and recovery are very different. With “Netflix and chill” now a known mainstream reset—and because our work culture is productivity ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Most runners who have complained about aches and pains to their more experienced runner friends have heard about the magical item known to most people as the foam roller. (Others just call it that ...

Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

Maybe it’s just me, but when I’m foam rolling, I feel like a seal trying to move on dry land. As in, there’s a lot of awkward scooting. While these uncoordinated movements still, for lack of a better ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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