Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...

There’s a good chance you—or someone you know—have flat feet. It’s a common condition where the arches on the inside of the feet are lower than normal. While having flat feet isn’t a cause for concern ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When your feet have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're a runner, a good pair of shoes is the best workout buddy you can ...

I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

Is your child constantly complaining that their feet hurt? Pediatrician Dr. Cindy Gellner goes over the signs and symptoms of flat feet in younger kids and teenagers. She talks about how to treat this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Flat footers of the world need not be reminded how a flat foot can turn quickly into an aching heel or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Plus, the arch of your foot helps stabilize the ankle, which stabilizes the ...

Believe it or not, we are all born flat footed. Exercise helps humans develop the arch naturally and promote proper development of the foots ligaments and tendons but some people never properly ...