Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

(Mass Appeal) – It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily. Here to take us through the paces is George Flathers, a group fitness and bootcamp ...

Investing in the right equipment is crucial whether you’re a fitness pro or just getting started. In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells ...

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