'Life has a way of turning workouts into slapstick comedies.' Blaithin was powering through her box step-ups at the gym, rhythm in sync and confidence on point, until fate decided to sneak in a plot ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

LONDON, United Kingdom, October 22, 2025 (EZ Newswire) -- Gone are the days when a 9-to-5 job in an office was the pinnacle of aspiration. More and more employees are realizing the detrimental effects ...