Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

In 2060, the number of Americans age 65 and older is projected to increase to 95 million, making up almost a quarter of the U ...

That said, there are a number of signs or thought patterns that undiagnosed autistic people may be able to relate to.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

"Excessive fluctuations could be a sign of vascular aging that contributes to brain injury" said gerontologist Daniel Nation.