A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% increase in searches for “Cancel gym membership” in the U.K. alone — in the ...

According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Janet Holasek Worrall’s memoir chronicles her family’s Czech farm in Eden Prairie, capturing its history before suburban ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Catherine Gray is tired of being judged and says we need to stop policing each others’ parenting styles. Read more on Grazia.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...