Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

It may be the priciest item I'm recommending, but it's still got almost $90 off, which is a huge saving. Smartwool calls this ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

That said, how far you walk in 10,000 steps depends on three factors: stride length, speed, and height. Here, walking coach and founder of The WalkActive Method Joanna Hall explains.

What a week, as Samsung finally announced the Galaxy S25 series, along with other interesting projects that are in the ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...