The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Lennox & Addington Seniors Outreach Services (SOS) celebrated the grand opening of their new home with dignitaries and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch deal pronto: The ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

It’s really about execution right now,” said Kevin Dawidowicz of CoachMePlus. “We want to make sure we maintain focus and ...