Did you make a New Year's resolution to get more exercise? Here are five Tuscaloosa events to help you keep your resolution.

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

So, if you need some extra motivation to keep exercising this winter, keep reading for 11 ideas to help you achieve your ... Alternatively, why not sign up for a virtual fitness class on Rest Less ...

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...

Editor’s note: This is part of a Chronicle series focusing on dementia, including effects on patients and caregivers, as well as resources available. They go to the grocery store, dine at a restaurant ...

A fitness influencer has shared a number of meal ideas in a bid to make healthy eating "easy" for those aiming to slim down. While it's commendable to set goals and work towards them, experts ...

A fitness influencer has shared a series of meals to make healthy eating “easy” for those looking to get trimmer. While setting goals and working to achieve them is admirable, it’s important ...