He’s a symbol of strength and safety in NEPA: A local firefighter who saved lives hung up his gear on Monday after three decades of service. Gregg Steber, a second-generation firefighter, started his ...

Ukrainian servicemen train at the military training ground in the Zaporizhzhia region, Ukraine, Monday, March 10, 2025.

To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...

Bob Ryser explains why leaders who train personnel must build programs to work to undo bad muscle memory that was created ...

You may work out every day but do you think you're as fit as a Bernalillo County firefighter or a sheriff's deputy? You could ...

Specifically, only 30% of the firefighters studied met the aerobic activity recommendations, and just 40% met the strength-training guidelines [2]. These findings are troubling, given the critical ...

INDIANAPOLIS (WISH) – Firefighter Tim celebrated his dad, Jerry Griffin’s, 74th birthday with a special workout routine designed to match his age, highlighting his commitment to fitness even ...

For firefighters, whose unpredictable workloads include heavy lifting, stair climbs, and rapid sprints, a scientific approach to training is vital for maintaining readiness and reducing fatigue ...

Francis Charles “Frank” Cicero, co-owner of his family’s poster printing business that created a show business buzz with bold black type and fluorescent color, died of heart disease March 7 ...