Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Gout causes sudden, severe toe joint pain triggered by alcohol, purine-rich foods, trauma, or dehydration. Attacks show ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Osteoarthritis of the knee is not solved by a bottle of medicine, and rarely on an operating table. The most effective ...